GT Performance Time Table

GT Performance Time Table

Summer 2018/2019 Training Timetable

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

Mini

 

 

 

 

 

7:45 – 9.00am

3:30 – 4.45pm

3:30 – 4.45pm

3:30 – 4:45pm

3:30 – 4.45pm

 

 

 

Junior

 

 

 

 

 

7:45 - 9.00am

4:45 - 6:15 pm

4:45 – 6.15pm

4:45 - 6:15 pm

4:45 - 6:15pm

4 – 5.30pm

 

 

Target

5:15 - 7:15am*

5:15 - 7:15am*

14Years +

Gym and Swim

 

5:15 - 7:15am*

5:15 - 7:15am*

6:00 – 7.45am*

 

 

 

4:45 - 6.15pm

 

 

4:45 - 6.15 pm

 

4:45 - 6:15pm

 

4:00 – 5:30pm

 

14Years + 

4 - 5pm Gym

5pm to 6:15pm (swim)

 

 

Performance

5:15 - 7:15am

5:15 - 7:15am* (S)

5:15- 7:15am

5:15 - 7:15am (S)

5:15 - 7:15am*

6:00 – 7:45am* (S)

 

3:30 Activation

3:45– 5:30pm

(Pool Distance)

5:45  – 6pm

Activation & Core

6 - 7:30pm

Swim (S)

 

 

 

5:45  – 6:15pm

Activation & Core

6:15 - 7:30pm

Swim (S)

 

 

 

4:00 – 5:00pm Gym*

5:00 – 6:15pm Swim

(S)

 

Adult & Fitness

  5:30 - 7:00am

Competitive

 

5:30 - 7:00am

Competitive

 

5:30 - 7:00am

Competitive

 

 

6:15 – 7:30pm

Fitness and Junior Development

6:15 – 7:30pm

Junior Development (Starting August by App)

6:15 – 7:30pm

Fitness and Junior Development

 

 

 

Swimmers are asked to arrive 15 minutes prior to the start time for activation and/or instruction

 

(*)   Includes Dryland: athletes should be attired appropriately.

(S) Sprinters

 

All Sessions are swum at Best Road