| Squad | Standard: | Commitment: | Focus: | Competitions: | Equipment: | Relationships: |
|---|---|---|---|---|---|---|
| Performance Squad | National Age/Open Qualifier or working towards (Coaches discretion) (Min Age 14 years) |
Recommended 5-9 sessions per week + Dry land. |
Individual requirements - training for performance. | Target Carnivals, Area, NSW, National and International Championships | Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Hand Paddles, Sponge, Drag Suit, Fins, Water Bottle, Post-Training Recovery Drinks | GT Performance coaching and support staff |
| Target squad | State Age Qualifier/National Age or working towards (Coaches discretion) (Min Age 12 years) |
Recommended 5-8 sessions per week + Dry land. |
Individual requirements - training for performance. | Target Carnivals, Area, NSW & National Championships | Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Hand Paddles, Fins, Water Bottle | GT Performance coaching and support staff |
| Junior/ Teen squad | 10 -17 years (Coaches discretion) |
Recommended 3-6 sessions per week |
IM, Aerobic and skill development | Target Carnivals, Area, Metropolitan & NSW Championships | Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Fins, Water Bottle |
GT Performance coaching and support staff |
| Mini Squad | 12 years and under (approximately) | 2 – 5 sessions per week | IM, Aerobic training with technique and race skill development | Development Carnivals, Speedo Sprint, Target & Area Carnivals | Kick Board, Pull Buoy, Fins, Water Bottle |
GT Performance coaching and support staff |
| Adult and Fitness | 12 years and over (approximately) | 1 - 3 sessions per week | Aerobic conditioning and skill development | Triathlon, Masters, Ocean Swims, Club and general fitness | Kick Board, Pull Buoy, Fins, Paddles, Band, Water Bottle |
GT Performance coaching and support staff |