Squad Requirements

Squad Requirements

Squad Requirements

 

Squad Standard: Commitment: Focus: Competitions: Equipment: Relationships:
Performance Squad National Age/Open Qualifier or working towards (Coaches discretion) (Min Age 14 years)

Recommended 5-9 sessions per week + Dry land.
Session numbers are set by the coach based on the individual athlete needs.
50 - 100m Events: 5 - 6 sessions
200 - 400m Events: 7 - 8 sessions
400m+ Events: 8 - 9 sessions

Individual requirements - training for performance. Target Carnivals, Area, NSW, National and International Championships Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Hand Paddles, Sponge, Drag Suit, Fins, Water Bottle, Post-Training Recovery Drinks GT Performance coaching and support staff
Target squad State Age Qualifier/National Age or working towards (Coaches discretion) (Min Age 12 years)

Recommended 5-8 sessions per week + Dry land.
Session numbers are set by the coach based on the individual athlete needs (12 Years & Over - High School).

Individual requirements - training for performance. Target Carnivals, Area, NSW & National Championships Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Hand Paddles, Fins, Water Bottle GT Performance coaching and support staff
Junior/ Teen squad 10 -17 years (Coaches discretion)

Recommended 3-6 sessions per week

IM, Aerobic and skill development Target Carnivals, Area, Metropolitan & NSW Championships Kick Board, Pull Buoy, Band, Snorkel, Finger Paddles, Fins, Water Bottle

GT Performance coaching and support staff

Mini Squad 12 years and under (approximately) 2 – 5 sessions per week IM, Aerobic training with technique and race skill development Development Carnivals, Speedo Sprint, Target & Area Carnivals Kick Board, Pull Buoy, Fins, Water Bottle

GT Performance coaching and support staff

Adult and Fitness 12 years and over (approximately) 1 - 3 sessions per week Aerobic conditioning and skill development Triathlon, Masters, Ocean Swims, Club and general fitness Kick Board, Pull Buoy, Fins, Paddles, Band, Water Bottle

GT Performance coaching and support staff